Chicken Caesar Wrap
This is the Caesar salad rolled into a wrap for lunch. Cook the chicken with a bit of garlic powder, slice it, then pile it into a warm tortilla with cos, parmesan and dressing. Warming the tortilla in a dry pan first stops it cracking when you roll it.
Ingredients
Makes 4 servings
- 640g Chicken breast
- 6 flour tortillas
- 160g Cos lettuce
- 60g Parmesan cheese
- 120ml Caesar dressing
- 8g Garlic powder
- 32ml Olive oil
Method
- Season chicken with garlic powder, salt and pepper. Heat oil in a pan over medium-high heat and cook chicken 5-6 minutes per side until cooked through. Rest 3 minutes then slice.
- Warm tortillas in a dry pan for 30 seconds each side.
- Lay out tortillas and top with cos lettuce, sliced chicken and parmesan. Drizzle with caesar dressing, season to taste, then roll tightly and slice in half.
Nutrition
Per serving: 650 kcal · 48.4g protein · 35.1g carbs · 34.5g fat