White Bean and Tomato Soup
White bean and tomato soup is a cheap lunch that comes together from mostly tins. Let it simmer to bring the flavours together, then stir the kale through at the end so it stays green. Good with bread to mop up the bowl.
Ingredients
Makes 4 servings
- 700g Cannellini beans (canned)
- 500g Diced tomatoes (canned)
- 20g Garlic
- 8g Dried Italian herbs
- 240g Kale
- 1L Vegetable stock
- 40ml Olive oil
Method
- Sauté garlic in olive oil for 1 minute. Add tomatoes, Italian herbs, beans, and stock. Simmer 15 minutes.
- Stir in shredded kale and cook another 5 minutes until tender.
- Season generously with salt and pepper and serve.
Nutrition
Per serving: 365 kcal · 18.1g protein · 51.2g carbs · 11.3g fat